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Climbing Tutorial: How to Use the Drop Knee Climbing Technique

Climbing Tutorial: How to Use the Drop Knee Climbing Technique

by Free Range Entrepreneur | Sep 6, 2022 | Climbing

Drop Knee Climbing: How to Tutorial The drop knee climbing technique, also known as knee drop, Egyptian (due to the shape of the body when employing the technique) or backstep It is a fundamental technique for producing hip stability and power. What Is It Drop Knee...
Extreme Sports Training: 15 Minute Bodyweight & Kettlebell Kiteboarding Workout Plan

Extreme Sports Training: 15 Minute Bodyweight & Kettlebell Kiteboarding Workout Plan

by Free Range Entrepreneur | Nov 23, 2021 | Health & Fitness, Kitesurfing

Extreme Sports Training Performance: 15 minute bodyweight and kettlebell WOD (workout of the day) kiteboarding workout plan.  Type: HIIT training, cross-fit, hybrid, calisthenics, bodyweight, kettlebells. Level: Intermediate Focus: Kitesurf/Kiteboarding Workout Plan,...
Best Affordable Waterproof Fitness Trackers For Outdoor Sports In 2021

Best Affordable Waterproof Fitness Trackers For Outdoor Sports In 2021

by Free Range Entrepreneur | Dec 10, 2020 | Gear, Health & Fitness, Kitesurfing, Software & Apps, Surfing

Make a mark with these affordable waterproof fitness trackers you can wear in the shower, pool, or great outdoors. What is the best waterproof fitness tracker? The best gear is the gear you actually use and the best waterproof fitness tracker isn’t just a handy...
Perfect Swing: Tim Ferriss Kettlebell Workout

Perfect Swing: Tim Ferriss Kettlebell Workout

by Free Range Entrepreneur | Apr 17, 2020 | Health & Fitness

Who wouldn’t like doing kettlebell swings with that stunning blue sky background! TL;DR – Tim Ferriss Kettlebell Workout Start with a 15 Kg (35 pound) kettlebell. Hold it with two hands in front of you. Stand with your feet slightly wider than shoulder...
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